Deep Tissue Massage Tulsa involves manipulating the deeper layers of muscles and connective tissues. It can cause some discomfort but is not necessarily painful. Your therapist will adjust pressure and techniques to your comfort level.
A good massage can release toxins and get blood and oxygen flowing again. You may feel stiff or sore for a day or two, but that should subside quickly.
Deep tissue massage stimulates the flow of blood and lymph, delivering essential nutrients to the muscles and eliminating waste products. It has also been shown to reduce pain and swelling, improve flexibility, and help you heal from injuries.
This type of massage uses slower strokes than other types, targeting deeper muscle layers. It may be a little uncomfortable at times, but the therapist should always check with you if the pressure is too much. It is also important to drink lots of water after the massage to ensure your muscles stay hydrated.
For anyone suffering from chronic pain, a deep tissue massage can be life-changing. It can relieve the effects of sports injuries, back problems, fibromyalgia, and more. It can also lower your blood pressure and reduce inflammation and swelling from other conditions. Regular massage can also prevent your muscles from forming scar tissue, which can lead to tightness and weakness.
It is a good idea to discuss any medical condition with your doctor before booking your treatment. You should also avoid this type of massage if you have a history of blood clots, open wounds, skin infections, or fragile bones. Additionally, it is not recommended for pregnant women.
You can book a deep tissue massage at any of our Champneys spas. Just make sure to find a qualified, experienced therapist and let them know what areas are sore or tight. You should also let them know if you feel any discomfort and ask for more or less pressure as needed. For even better results, we recommend booking a massage with a spa day or spa break. This gives you more time to relax and recover from your treatment.
Reduces Blood Pressure
Studies have found that massage reduces blood pressure and increases blood circulation. This is due to the calming effects of the touch and because blood vessels dilate. It also aids in lowering cortisol levels. This can be a drug-free way to combat high blood pressure, though it’s important to seek professional advice from your GP.
In one study, 263 volunteers with clinically diagnosed hypertension were given regular deep tissue massages and had their systolic and diastolic blood pressure recorded before and after each session. The results showed that the participants had a significant reduction in both their systolic and diastolic readings.
High blood pressure can be a dangerous condition, and it is a good idea to get your systolic and diastolic numbers checked regularly, especially if you have a history of heart disease in the family or are at risk for cardiovascular problems. It is often treated with medication, but the good news is that it is also possible to lower your blood pressure with a combination of diet, exercise and, in some cases, massage therapy.
If you have a heart condition, you should talk to your doctor before having a deep tissue massage. This is because some medical conditions can make it unsafe, such as blood clots (e.g. thrombophlebitis or deep vein thrombosis). It’s also not recommended for people who take blood thinners or for women who are pregnant. It may also be less safe for those with osteoporosis and other bone-related issues. If you have a pacemaker or implantable cardioverter defibrillator, your GP will need to give you permission before you have a massage. Similarly, if you have open wounds or are being treated for a recent hernia, you shouldn’t get a massage.
Deep Tissue Massage is a great way to alleviate headaches and migraines. It decreases the frequency and intensity of these painful headaches by reducing tension in the head, neck and shoulders. Regular massage can also prevent stress-induced headaches.
The pressure and kneading of a Deep Tissue Massage help to release tight muscles, loosen tendons, and break up scar tissue in the head. This relieves the tension that causes headaches, and it also helps to reduce migraine-inducing hormones like cortisol. It boosts feel-good hormones, such as dopamine and serotonin, which promote relaxation and improve sleep quality. In addition, a deep tissue massage can help to relax the facial muscles that are often involved in causing headaches and migraines.
Migraines are more severe than tension headaches and involve pain that is usually on one side of the head. They can also cause sensitivity to sound and light, nausea, vomiting and fatigue. Research shows that a combination of neck alignment, stress reduction, diet and medication can help reduce the frequency of these headaches. However, a deep tissue massage can be especially helpful for reducing migraines because it reduces stress, increases oxytocin and promotes blood flow to the head.
It is important to note that not everyone can have a deep tissue massage, because it may be too uncomfortable for some people with certain medical conditions. It is best to avoid massage if you have a bleeding disorder or are taking blood thinners, if you have a hernia, have unhealed or open wounds or tumors, or are pregnant. Also, massage is not recommended for anyone with an unstable spine or fractures. Nevertheless, if you suffer from chronic neck pain, back pain, muscle spasms or arthritis, a deep tissue massage can benefit your health and wellbeing.
Increases Blood Circulation
Deep tissue massage is a form of bodywork that works to break up adhesions (bands of scar tissue), which can restrict blood flow and cause pain. By loosening these adhesions, and encouraging blood and lymph to circulate properly, a deep tissue massage can help relieve headaches.
This type of bodywork also increases the circulation of oxygenated blood to your tissues, which promotes healing. Additionally, when done correctly, this type of massage can help break up muscle tightness and soreness that are caused by injuries or overuse.
Another benefit of this type of bodywork is that it can lower your blood pressure. This is due to the fact that the tension in your muscles is being relieved, which can have a direct impact on systolic, diastolic, and mean arterial blood pressure readings.
In addition, a massage can stimulate the circulation of the lymph fluid, which can also help eliminate toxins and cellular waste. Lastly, it can increase range of motion and flexibility, and decrease the symptoms of arthritis by decreasing inflammation.
While a deep tissue massage can have many benefits, there are some people that should not receive this type of bodywork. For example, if you have a condition that causes blood clots or are taking blood thinners, this type of massage may be too invasive for you. Also, it’s important to drink plenty of water after a massage to help flush out the metabolic waste from your cells. If you’re considering getting a deep tissue massage, be sure to talk to your doctor and choose a trained, certified therapist. And, as always, enjoy your spa day or spa break at Champneys! Book a treatment using our online booking system.
Deep tissue massages stimulate blood circulation by increasing the body’s production of endorphins and serotonin, natural mood boosters that reduce anxiety, improve mood, and boost energy. Additionally, the massage decreases cortisol levels, which is a stress hormone produced by the adrenal glands on top of the kidneys and helps in the body’s fight or flight response.
Aside from reducing muscle tension, a deep tissue massage also relieves headaches by relieving the muscles and tissues around the neck and shoulders, which are most commonly associated with headaches. It can also be used to break up adhesions, which are bands of scar tissue that form between two different parts/surfaces of the body and are often associated with chronic headaches.
When getting a deep tissue massage, it is important to choose a licensed and experienced therapist to prevent injury or damage to the muscles and connective tissues. It is also best to drink plenty of water before and after the session to help flush toxins from the body. Some soreness and stiffness are common after a deep tissue massage, especially in the areas that were worked on. If this occurs, the use of a foam roller or massage ball can be useful to stretch these areas out and promote faster healing.
Lastly, it is best to avoid a deep tissue massage if you have blood clots or are at risk of developing them (e.g., due to recent surgery, chemotherapy, radiation, or other medical conditions). The deep pressure and movement of the massage may dislodge clots and cause serious health problems. It is always best to consult with your doctor before pursuing this type of therapy, especially if you have a history of blood clots or osteoporosis.